Lose and Gain

Free 1-on-1 fitness coaching for 1 month for my first 3 clients. Sign up HERE

I want to help you on your fitness journey!

Sign up for 1-on-1 Fitness Coaching

Free 1-on-1 fitness coaching for 1 month for my first 3 clients. Sign up HERE

Why Work With Me?

As someone who balanced the demands of higher education with a passion for fitness, I understand how overwhelming it can be to manage a busy schedule while prioritizing your health. I’ve been in your shoes, navigating the challenges of staying consistent and motivated amidst day-to-day chaos.

Now based in New Haven, I combine my scientific background and personal fitness journey to help others develop effective, sustainable strategies to achieve their goals. Whether you’re feeling stuck or simply need guidance, I’m here to provide the support and expertise you need to succeed. Helping others reach their fitness potential is what drives me!

What Will I Offer?

Personalized Private Consultation

We’ll begin with a one-on-one consultation to discuss your goals, challenges, and lifestyle. Together, we’ll create a clear strategy tailored to set you up for success.

Customized Exercise Plans

Whether you have access to a gym or prefer to work out at home, I’ll design a plan that aligns with your preferences, schedule, and fitness level.

Bi-Weekly Check-Ins

Every two weeks, we’ll touch base to review your progress, make any necessary adjustments, and keep you on track to achieve your goals.

24/7 Direct Messaging Support

You’ll have access to ongoing support whenever you need it. Have a question, concern, or need motivation? I’m just a message away to ensure you never feel alone in your fitness journey.

Sign up for 1-on-1 Fitness Coaching

Check out my fitness blog page and follow along with my fitness journey!