The best, most concise information to aid you on your fitness journey!
- Why I’m getting NASM certifiedby Christopher Johnny, PhDHappy New Year! Like many people, I use this time of year to reflect on where I am and what I want to work on. For a long time, I’ve wanted to take my passion for fitness a step further by becoming a coach. But I’ve always put it on hold — focusing on my… Read more: Why I’m getting NASM certified
- Hello world and welcome to Lose and Gain!by Christopher Johnny, PhDHave you ever felt like your fitness progress is too slow or that your hard work isn’t paying off the way it should? Hello! I’m Christopher Johnny—a chemist passionate about chemical biology and fitness. Growing up overweight and far from athletic, I admired the physiques of athletes and healthy individuals, but it felt like something… Read more: Hello world and welcome to Lose and Gain!