Category: Blog
-
Why I’m getting NASM certified
Happy New Year! Like many people, I use this time of year to reflect on where I am and what I want to work on. For a long time, I’ve wanted to take my passion for fitness a step further by becoming a coach. But I’ve always put it on hold — focusing on my…
-
Hello world and welcome to Lose and Gain!
Have you ever felt like your fitness progress is too slow or that your hard work isn’t paying off the way it should? Hello! I’m Christopher Johnny—a chemist passionate about chemical biology and fitness. Growing up overweight and far from athletic, I admired the physiques of athletes and healthy individuals, but it felt like something…